What is Reflexology

Reflexology at Life 'n Balance wellness center is a natural healing art based on the principle that the feet have reflex points which are linked to various parts, organs, and glands of the body.

​During treatment, gentle to moderate finger and thumb pressure is applied to these reflex points, with the goals of relaxation and balancing the body’s systems. Reflexology can help manage many common ailments, including headaches, anxiety, insomnia, musculoskeletal pain, digestive and hormonal issues.